Sleep Blog: Tips and Insights to Improve Your Rest

If it takes you too long to fall asleep, you’re not alone. Here’s what’s normal, why it happens, and how to help your body rest more naturally.

Melatonin isn’t your only option. Discover gentle melatonin alternatives and why sleep patches like Vitalisys can help you sleep deeply and wake clear-headed.

If you dream every night, you’re not alone. Here’s what it means, how it happens, and what your sleep patterns may be telling you.

If you regularly wake up before your alarm, you’re not alone. Here's why it happens—and how to help your body rest until it's truly ready to rise.

Night sweats can leave you exhausted and uncomfortable. Here’s why they happen, what they mean, and how to manage them—naturally.

A bad night doesn’t have to ruin your whole day. Here’s how to recover energy, stay focused, and prepare your body for truly restorative sleep tonight.