Vitalisys Wellness Blog: Sleep, Energy & Everyday Balance
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How Many Hours of Sleep Do We Really Need? Here's the Scientific Answer
Sleep isn’t one-size-fits-all. In this article, we explore the science behind adult sleep needs, why quality matters more than quantity, and how to find your ideal sleep rhythm.
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How Better Sleep Aids Weight Loss & Digestion
Did you know that poor sleep can sabotage your weight loss and digestion? Learn how quality sleep supports metabolism, hunger hormones and gut health naturally.
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Do Energy Drinks Actually Give You Energy?
Energy drinks can feel like they work, until they don’t. Discover what they actually do, why the boost fades, and why deeper fatigue needs a different approach.
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Is It Normal to Feel Anxious at Night?
Feeling anxious at night can be unsettling, especially when everything else is quiet. Discover why it happens and how your body tries to protect you.
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Why Coffee No Longer Gives You Energy
Coffee used to work, until it didn’t. If caffeine no longer gives you energy, this article explains why your fatigue has changed and what may help instead.
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Why Your Body Struggles to Recover Even on Rest Days
Rest days should help you recharge, yet sometimes you still wake up tired. Here’s why your body struggles to recover and what might be affecting your energy beneath the surface.
